![]() If you don’t, you’re fired.” So I was like, “Okay.” So I went home and I told my girlfriend who is now my wife. So you take them, if you pass them, you get a job for the next year. Those are medical boards.” And he said, “There’s a three-year window and we’re in the last year of the window. DeMarini,” I said, “I’m excited to start this new job, but I’m a Ph.D., not an M.D. And at the end of that one year, you have to take and pass the medical boards in sleep medicine.” And I raised my hand and I said, “Dr. We figured everything else out, but it’s a one-year contract. So it was my very first job and my boss said to me, “Hey, Michael, you know, we’ve figured out your salary. Michael: So it was kind of a funny story. So if you could just give us a brief recap of how that happened and what you did because it’s amazing.ĭr. But first I just have to bring up this one topic you and I were just talking about offline, which is that you are one of very few people in the world to pass the medical specialty boards without going to specific medical school for those. I’m excited for this conversation too, and I have a lot of sleep and energy and health-related questions that we’re gonna go into. I’m excited to be back on “Wellness Mama.” I know you’ll enjoy this one, so let’s jump in. It’s always a fascinating episode with Dr. He is been on my podcast before to talk specifically about sleep, and in this one, we talk more about energy, what the different energy types are, what the energy scale is, ways to increase your energy, how different body types have different expressions of their energy and how to improve them, the way that movement affects energy and how it’s different at different times of day, different body types, how and when to fast, things like caffeine, melatonin, and his top tips for many aspects of life. He’s also been named the top sleep doctor in most areas. He’s done hundreds of interviews each year and he’s been in private practice for 23 years now. And he’s an expert resource for most major publications. He also, as we talk about in this episode, is one of the few people in the world to pass medical boards without going to medical school. I’m here with sleep doctor Michael Breus who is double-board certified, a clinical psychologist, and a clinical sleep specialist. And this podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting, movement, and a lot of other aspects. That’s “wellness” with an “E” on the end. Katie: Hello and welcome to the Wellness Mama podcast. Check out this ACV supplement and all of their products at /mama and u se code mama15 at checkout for 15% off your order! But the taste of straight-up apple cider vinegar is pretty strong, which is why these capsules are so great! The added spices give it an extra digestive and immune kick and I find this one especially helpful this time of year when I’m trying to shed the few extra pounds from the holidays. Studies also show that it can be helpful in increasing stomach acid to better absorb food, in supporting weight loss by helping you eat less, help with muscle cramps and improve glucose and insulin response. They combine Apple Cider Vinegar with other healing spices (turmeric, ginger, cinnamon and lemon) for added benefits for digestion. The main ingredient Acetic Acid supports in extracting nutrients from food for use by the body. Apple cider vinegar is great because it can support: Breaking down proteins (amino acids) for better absorption, improving the blood sugar response supporting with satiety and cravings. But today, I wanted to specifically mention another of their products that I’ve been loving lately, which is their apple cider vinegar supplement. My family loves many of their products and their beef sticks and Essential C are daily staples at our house. This episode is brought to you by Paleovalley- a family run company whose products I’ve loved for years. ![]() You can check out our toothpaste and all of our products at. I love to use charcoal and whitening toothpaste on alternating days to keep my teeth looking and feeling their best. It’s made without glycerin using oral microbiome-friendly ingredients to help your body create stronger, healthier, whiter teeth while you sleep. The charcoal toothpaste that provides the same mineral-rich benefits as our original whitening formula with a boost of charcoal for extra whitening and mouth-supporting benefits. We’ve been sharing our popular toothpaste and haircare for almost two years, but today I’m excited to tell you about a new star in our lineup. The brand I co-founded when I realized there just weren’t truly natural alternatives to some personal care products that performed as well as many conventional brands. This podcast is sponsored by Wellnesse, that’s wellness with an E on the end.
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