![]() If you’d like to know more about the progressive relaxation induction, I’ve written about it in my article in which I also give you a Progressive Relaxation Hypnotic Induction Script. This means that if we can induce this in ourselves, our hypnosis subjects will have something that looks like hypnosis for them to emulate. And the state that you’ll be in afterwards is one that many people associate with hypnosis. While it is far from the fastest method of reaching hypnosis, it is one of the most reliable. This particular induction involves sequentially scanning through your body, intentionally relaxing every muscle group as you go. Here we’ll go over how to run a progressive relaxation induction on yourself. There are lots of ways to hypnotize yourself. This can be as simple as a symbol inside our mind.įinally, we bring ourselves out of hypnosis and test. Next, we intentionally create the anchor and attach it to the state of being hypnotized. To make this work with hypnosis we use a simple three step process.įirst, we either hypnotize ourselves or have someone else hypnotize us. The problem with this is that when you’re working with others, you probably don’t want to have to be performing gestures.Ĭonsequently, it’s most useful if you can call these states up on demand using a symbol of some kind inside your mind. For example, you could tap the back of your hand and have that cause you to feel happy. When you’re starting out, this is often a simple gesture. Make it easy to return to hypnotic states by intentionally associating each state with something unique you can do. What this means is that if we want to be able to easily return to a state, all we have to do is intentionally associate it with something we can easily do. When we want to understand how anchors work, the most important thing is to appreciate that if we experience some part of something, our brains will automatically recall the rest of that thing.įor example, if we look at one key on a keyboard, inside our mind it’s associated with the entire keyboard, and so we can recall the entire thing.Īnd because this is the core operating feature of our brain, it works not only for physical objects but for everything we can experience. If you’d like to know more about that, you might enjoy my article on How Human Memory Works With Hypnosis. Things that are important to us, or that we repeat a lot, tend to be linked much more strongly. Everything we experience causes the associated patterns to fire up inside our mind and link with everything else nearby. The operating principle is very straightforward. They form a map of everything we’ve ever experienced. The complexity comes from the vast scale.Īs we go through our lives, our brains are constantly updated. From our perspective as hypnotists, all they can really do is associate stuff with other stuff. Our brains are a lot simpler than they might appear at first glance. In this article, we’ll cover how to induce hypnosis and then anchor it so that you can hypnotize yourself instantly any time you might choose. Then we anchor them, so that we can manipulate them and cause them to happen on demand. One of the main uses of hypnosis is causing these states to happen on demand. People commonly think of these states in terms of labels like happy, sad, angry, bored, and so on.Īnd beyond the emotional side, our mental state includes many other things, such as tiredness, focus, thoughts, sensations, memories, and so on.Īt any point in time, the state of a human mind is the sum of everything it’s experienced up to and including that moment. The human mind exists in a series of mental states. Not only that, but just as we can use relaxation to induce hypnosis, we can also use hypnosis to induce relaxation. However, it can be used as a gateway into hypnosis. In reality, relaxation has nothing to do with hypnosis. In fact, there is such a strong perceived association between relaxation and hypnosis that they are sometimes confused with each other.ĭownload My Introduction to Hypnosis and Lucid Dreaming Now! You’ve almost certainly seen this when hypnosis has been used to induce states like relaxation, calmness, and so on. ![]() Hypnosis is often used to help people to change their mental state. You may have to press the play button twice on some phones.īefore we can go over how to create an anchor for instant hypnosis, it’s important to have an understanding of how states work and how anchors can be used to call up states on demand.
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